Massage Therapy

Massage is valuable treatment for people experiencing stress, anxiety or pain. Massage calms the nervous system, encouraging the body to heal naturally as well as

A relaxation massage is a soothing, flowing, lighter experience, while a therapeutic massage is a firmer pressure focusing on tight muscles and requires more intensity.

Sometimes, headaches can arise after a massage. The massage can stimulate vascular circulation and cause a headache. Headaches can also be caused by laying in

Tell your massage therapist if you are ticklish so they can change their technique to make you feel more comfortable. Your massage should be a

It’s normal to have occasional bruising after a massage. Anemia can make it easier to bruise from a massage, so let your therapist know if

It’s normal to fall asleep during a massage. Some massage therapists even see this as a sign of trust, and it doesn’t make the massage

Yes, some conditions can be worsened by massage therapy. Let your therapist know if you have an acute injury, or have had surgery in the

Massage encourages better blood flow to the body tissues which generates heat which can make you thirsty. The body is around 80% water and many

Tell your therapist if you prefer more or less pressure so they can adjust their technique and make you feel more comfortable. Massage session details