What is a Hypnotherapy session like?

A Hypnotherapy session involves:

Initial Consultation (This is free and takes around 20 mins)

During the initial consultation (can be a phonecall), a few things will be discussed:

Any questions you have about hypnotherapy and the hypnosis process – This will be a great time to bring up any concerns and have them answered. All information discussed is completely confidential.

An explanation of how hypnotherapy works and how it impacts the brain. Also, there are questions about the issue that you want to work on and the ways in which you want to reprogram your mind to think differently. Are you committed to making a change in your life?

What are your long term goals? What does life look like without this issue?

After the initial consultation, and you have decided that you wish to proceed with the full hypnotherapy process, we can book a session time and get started.

Hypnotherapy session details

See also:
Massage Therapy
Aromatherapy